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mindfulness101

Dialectical Behavioral Therapy (DBT): Skills Training Group

This group therapy is for clients that may be struggling with any of the following: Poor self-esteem Excessive Worry Impulsivity …

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Nightmare Before Christmas

Do the weeks leading up to Christmas seem like a nightmare? During the Christmas season your days may be filled with comments …

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Surviving the Holidays

Holidays are usually a time for amazing food, travel, and for most people a lot of family interactions. While spending time …