Moving Toward Well-Being

It’s common knowledge that physical exercise has the potential to improve our mental & emotional health. Finding a …

Dialectical Behavioral Therapy (DBT): Skills Training Group

This group therapy is for clients that may be struggling with any of the following: Poor self-esteem Excessive Worry Impulsivity …

Nightmare Before Christmas

Do the weeks leading up to Christmas seem like a nightmare? During the Christmas season your days may be filled with comments …